What foods can protect against breast cancer?

Cancer is a very unpleasant disease. How can you protect yourself from cancer?


A large number of scientists have been looking for an answer to this question. As studies conducted by scientists show, creating the right diet is quite difficult, but quite possible.

Nutritionist from America Mary Flynn presented her view on this problem. For 25 years, she has been researching the relationship between cancer and nutrition. Below you will learn about the diet that Mary Flynn created to fight breast cancer.

Nutrition is based on saturation of the body with fats. According to Mary Flynn, the development of diseases can increase significantly if you constantly eat low-fat foods. To confirm this information, Flynn conducted research with 50 thousand women. Her guesses were confirmed.

Low-fat foods double the risk of breast cancer.
It should be remembered that for the proper functioning of the body, a certain amount of fat is simply necessary. Only in this way will the body absorb the substances it needs. You can drink alcoholic beverages in moderation.

According to Mary Flynn, red meat and seafood should be excluded from the diet. In her opinion, these products themselves are not bad, but they are useless. In addition, you should not consume vegetable oil, sausages, margarine, or ham.

In order to be healthy, your daily diet should include starch, vegetables, fruits, fats, dairy products, and eggs. You can also eat meat, but only in moderation.

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